Classes
See below for information on the different sessions on offer and what you can expect from different classes.
Please note that pre-booking is essential for all classes.
You can contact me for 1:1, private group or hen party enquiries directly: tideyogadevon@gmail.com
Thursday, 6:30-7:30pm at Dawlish Spiritualist Church, Dawlish
A yoga class suitable for beginners and those with regular practice with some general mobility and those who practice regularly. This flow class will help you to improve strength and find energy moving through positions and focussing on breath.
THURSDAY
VINYASA YOGA FLOW
Monday, 6:30-7:30pm, at The Manor House, Dawlish
Tuesday, 6:15 -7:15pm at Teign Heritage Centre, Teignmouth
Wednesday, 9:30-10:30am, Dawlish Spiritualist Church, Dawlish
Wednesday, 6pm-7pm, at Cockwood Village Hall Cockwood
This class is a gentler flow with more supported movement through poses using plenty of props, which is perfect for those who are beginners or completely new to yoga, or needing to ease back into practice. We focus on starting to bring back some flexibility and gradually building strength. We'll use breath and relaxtion of the body to set you up for the week ahead.
MONDAY, TUESDAY + WEDNESDAY: RELAX AND RESTORE YOGA
Beach Yoga in Teignmouth and Dawlish
Saturdays 9:30-10:30 at Back Beach/The Point, Teignmouth
Feel the sand between your toes and the sea breeze around you whilst joining me for a refreshing yoga flow for all levels, on the beach in Teignmouth. A chance to see in the weekend with an hour of relaxing and refreshing yoga. Weather dependant.
Also in Dawlish twice a month (see online booking page for details)
Online Yoga Classes
If sometimes it’s tricky to make it along to a class some weeks, or you’d like to supplement your practice some extra sessions throughout the week or month, you can subscribe to access a library of 3 new online pre-recorded yoga classes which updates monthly, with access to all the library of previous month’s videos as well as guided breathwork or meditation practices.
